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AutoMEQ - Your circadian rhythm type

Automated Morningness-Eveningness Questionnaire (AutoMEQ)

Discover Your Chronotype: Unlock Better Sleep and Enhanced Well-being

Take our scientifically-backed Chronotype Self-Test to find out your natural sleep-wake patterns and optimize your life. 

Welcome to the Automated Morningness-Eveningness Questionnaire 1

 

Why Know Your Circadian Rhythm Type?

  • Improve Sleep Quality: Align your sleep schedule with your natural tendencies to wake up refreshed.

  • Boost Energy Levels: Plan your day according to when you're naturally more alert.

  • Enhance Mood: Reduce symptoms of seasonal depression by syncing with your body's internal clock.

  • Increase Productivity: Tackle tasks when your focus and creativity peak.

 

How It Works

  1. Answer Simple Questions: It takes less than 10 minutes.

  2. Get Immediate Results: Discover your chronotype instantly. We will ask for a small fee of $5 USD before receiving your results to help cover the costs of our program.

  3. Receive Personalized Tips: Optimize your schedule for better sleep and productivity.

 

Privacy Guaranteed

Your responses are confidential and used solely to provide your chronotype results.

1Prepared by Terman M, Rifkin JB, Jacobs J, White TM (2001), New York State Psychiatric Institute, 1051 Riverside Drive, Unit 50, New York, NY, 10032.  Some stem questions and item choices have been rephrased from the original instrument (Horne and Östberg, 1976)2 to conform with spoken American English. Discrete item choices have been substituted for continuous graphic scales.

2Horne JA and Östberg O. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 1976: 4, 97-100.

 

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